Althought its upon us how to maintain our body. but we do need some of the little bit help fron coach and some extra machine to give our body a perfect shape. We do meed to knw how to use the machine and exercise in the proper way. This thing depend on us how much we give time and dedication to the gym. this gym have all the equipment what we need on the first place. and even music to help us motivate.everybody has his or her own brand of self encouragement and determination ., last its upon us how to utilize the resources