Dear friends today in 21 century and maximum people want to make best fitness of his body and so we are giving the best tips for making good fitness of body.
1-awak up early morning.
2-in break fast take 500ml milk, 4 eggs , 6 Banana and 100gm cheese.
3- In lunch take good healthy food as like that more green vegetable and rise.
4-in dinner take lightly dinner.
When you will be do continue then you will be found that your body fitness will be growing day by day.