I’m sure that the problem most of us face today is that we don’t have time to exercise. With the 24X7 schedules in todays fast paced world, its hard to find time to do so many things. Be it a student or a business man, another problem we face is that we have sedentary jobs that render us to become unfit.
However, believe it or not, some utterly simple things( not time consuming) can help in checking your rising weight. Climbing up the stairs, sit ups, skipping, cycling - all of these can cut out time. You don’t need to go to the gym every now and then. Let alone the lift for a few days or go walking to work(you will even curb pollution if you avoid using your car!).
It would indeed need an arduous effort to practice these in our gadget dependent world, but it’s worth it. No matter what you eat, how much you eat, regular exercise is a must. Let it be fifteen minutes or even five minutes, exercise is a must. If you can’t manage it then try out the simple walking instead of driving ways.
Turn yourself into someone who is sharper and smarter.