Do exercise daily routine in the early morning for your body fittness. But do exercise in routine . Exersise gives you benifit there is no harm . I do every morning walk in the park and then I do some straching exercise and I am eat healthy food and drink 5-6 glass of water ina day, which give me a highly energetic day . But do not eat junk or fast food that toxify your body. You can do exercise either by gym equipment or by yourself .
It is also good for every age people. I highly prefer exersise. Exercise are of different types you can choose according to you . You choose either runing, walking , cycling , swimming etc.