Ayurvedic medicine isn’t just something you hear about in yoga classes its a tried and true holiatic practice.While your family doctor dont bring it up.These are some basic ayurvedic tips you can follow in your daily routine: -Clean your tongue after brushing every day.Eat sweet, sour and salty foods.Give yourself an oil massage once a week.Eat in peaceful environment it helps your digestion.Drink water first thing in the morning.Go outside and relax your mind.Space out your meals.Exercise regularly.Be social.Wake up early.Eat breakfast.and meditate.Thank You! Stay Healthy.