When we start bodybuilding we should know the body type of us and each and every fact of the body like what do we have to do eg. Loose weight , gain muscle , gain lean muscle mass, or gain fat. Before we should join the gym we must have a target like if someone is fat then he got to loose weight and is someone is lean then he has to gain fat .
The only bitter truth of bodybuilding is that one can target only one thing at one time like if someone is lean and he do not want to gain fat and build muscles then it will be very tough for the person to do so.
So when we choose supliment for ouself we should know the target and in every target the basic need is the protein powder and the world class protein powder supplement manufacturer is ON , Ultimate nutrition and the best protein is the whey protein it’s the protein made of milk and concentrated protein is the best though protein powder is only the supplement which fulfils the need of high protein diet of our body and the base is the food which we eat.
Other supplement is creatine powder again I prefer the bran like ON and Ultimate nutrition and creatine monohydrate is the best pure quality of creatine .
The third basic supplement is BCAA( branched chain amino acid ) it helps in the quick healing of the broken muscles and much helpful in bodybuilding .
Other supplement like carbohydrate are to be taken according to the need of the body when someone needs to gain fat . Though I prefer to take carbohydrate in food items rather then wasting money on carbohydrate supplements.