Hello, here, I would like to give some tips on eye care. First of all, we should eat well. We should include more green veggies and fruits in our diet. Secondly, we should wash our hands properly before rubbing our eyes or even we want touching our eyes. More importantly, we should regularly check up our eyes. It is highly recommended that we should visit our eyes specialist at least once in a six months intervals to make sure that our eyes are fit and perfect.
Furthermore, smoking lead to damage of eyes muscle and tiny blood vessels, hence, we should avoid smoking and liquor. In the next point, we must wear sunglasses while in the sun. Sunlight is essential but not too much of it. What is more, we should do exercise regularly. Because regular exercise not only keeps our body fit but also makes our eyes healthy by pumping more blood and oxygen to our eyes. Lastly, we should keep a safe distance from electronic screens. We should make sure that our TV is kept at a maximum distance while viewing. I hope these tips are helpful for you.
Thanks