Eyes are the most precious body part that lets us see this beautiful world. Feel blessed if you can see the world through them. Take care of your eyes. They are priceless. Here are some simple tips to keep your eyes healthy:
When you wake up, fill your mouth with water and wash your eyes splashing with clean water. Doing this daily will improve your eye sight
It is said that mix equal amount of Mishri ( crystal sugar) , Saunf ( fennel) , and almonds and make a powder in mixer. Take a spoonful of this with milk every night. It helps in improving eye sight
Mix a spoonful of Triphala powder in water at night and wash eyes with that water in morning. You can see instant effects in eye health doing this
Blink your eyes frequently, specially while using phone, laptop, or any other gadgets
Eat plenty of green vegetables
Increase Carrot intake. Eating raw carrots or carrot juice is very beneficial in improving eyesight
Keep appropriate distance while watching TV
One important tip is do not look at computer or phone screen in dark. It has a very bad impact on eye health
If you want to improve eye sight, do eye exercises. Example, focus on a pencil lead and bring it near eye and tgen take it further. Do this daily for 15 minutes. It really helps
Last but not the least, limit your usage of gadgets. Looking at screens for a long time surely will affect the eye sight and other eye problems.
Try above eye care tips. If you follow these, you will have healthy eyes