Eye is the most important for a human. A human with a good vision can enjoy everything. In modern day use of computer, mobile has increased which is causing too much pressure on our eye. Continuous use of these device effects vision and we may face several problem for that .
Now to keep eye safe from these we must follow some steps
1)Always keep your eye fresh. In every 3-4 hrs apply cold water to wash your face including eyes
2)eat green vegetables like spinach fruits like guava and sea fish like Mola, Bombay duck or liver of sting ray . This kind of food helps to keep your retina perfect
3)There are some exercise available which we can follow to keep our eye perfect.
Now a days maximum of people suffering eye problem. Some having Myopia(Problem of seeing objects which are far) It is common eye sight problem. If any one suffering Myopia consulting eye specialist at least once in year is mandatory. Now every problem has a solution so wearing glass(as prescribed by doctor), contact lens, lasik operation can help us.
But if we maintain our eye perfectly then these kind of problem couldn’t happen. While working in computer in each 45-50 minutes take a break of 3-4 minutes and washing face helps eye to become fresh and if our eye is fresh it is less effected by Uv rays from computer or T.v . Putting too much pressure on eye effects the vision so relaxation of eye is very much mandatory to keep our eye sight perfect and taking above described food also helps to keep it fresh and perfect