Eyes one of the most important sense organ to make you happy to see what or any activity which is happening in your surroundings. Aur especially is an beautiful sense which not only make present yourself around the whole world . Thus it is necessary to keep not only your eyes but also your eyesight healthy so that while driving you could see any far away object or anything .Thus beginning with the guidelines which as follows ( for protecting your eyes as follows) :
1) Food : . Yes your eyesight totally depends on food which depend on what you eat. Nutrients like vitamin E and C are the most important vitamin ( which I have learned in eight standard ) for the maintenance of good eyesight.
Thus to gain vitamin E and C we could eat these foods :
1) . Green Leafy Vegetables.
2) . Fishes
3) . Egg and Nuts.
4) . Orange and citrus fruits. This are some foods which I know but eat in limited quantity not every thing in one time only. So good diet is important. 2) . Wear sunglasses : Especially when you go outside in Summer season always wear sunglasses due to which it will not harm your eyesight and never try to look sun directly through eyes because it may cause you blind. This sunglasses protect your eyes by not allowing UV rays to fall into your eyes.
3) . Eyewear : . Use safety eyewear especially if you are a bike rider since while traveling in highways as we all know maximum speeds of bike is 60Km /hr and if some what if we are near to that speed then surrounding air born particles like dust, mud will enter directly into your eyes and could damage your eyesight which will not be happen instant but after long period of time ( especially for those love to travell long distance through bike ) . So always use eyewear.
4) . Stay away : Stay away from screens of yourcomputer and television set since it to create Harmful UV rays which could damage your eyes. 5) . Visit your eye doctor regularly once in a week to check your eyesight because if someday suddenly could happen not instantaneous damage but a damage which is developing for long period of time then it could be cured or prevented by doctor immediately. Thank you.