Good eye health starts with the food on your plate To get them fill your plate with green leafy vegitabels like kalle and collards salmon tuna and other oily fish. quit smoking. starting at a computer or phone sacreen for to long can cause Eyes train Blurry vision touble focusing at a distance Dry eyrs Headaches Neck back and shoulder pains if eye strain w not go away talk to your doctor about computer classes Rest your eyes every twenty mint Get up least every two hours and take a fifteen minute break