As we all know eyes are important part of our health. There are many tips and things you should do to keep them healthy and also make sure you are seeing your best. You should follow these simple steps.1. Eye Exam - Many people might think that their vision is fine and clear but you should visit a eye care professional for a comprehensive dilated eye exam as it will make you sure about your eye’s health.2.Family History - you should talk to your family members about their eye health history as it will help you to know that is it hereditary or a diseases ? And also help you to determine if you are at higher risk of developing an diseases. So talk to your family so that they can make you know about diseases earlier so that you can treat better .3.Eat Right - Always remember what you eat is what it reflects. And we also know that green leafy vegetables, fish and carrot are good for your eyes. So you should make sure that you are having these items on daily diet.4.Be Healthy - Try to be healthy but not overweight as we know that being obese increases the risk of sugar level which can also affect the health and vision of your eye.ao you should make sure that you are having a healthy weight.5. Eyewear - we all go out insunlight and we all know there are many dirts, harmful rays and many more which can harm our eyes so we should wear a protective eyewear whenever we are out in sun or doing activities like sports.
6.Rest is the Best - As per science every man should get 8 hrs of good sleep. It not only relax your body and brain but also makes your eye rest. And also make sure you are not using mobile tabs laptop or any other electronic gadgets more than 20 min .give your eye rest after every 20 min .it will keep eye strain free.
If you finds these tips useful make sure you follow them. we need eye not only to look beautiful but also to see this beautiful world.