Every one know that without our eyes we cannot do daily work but most of people cannot make well care of eyes in human bady there is only two parts which is very sensetive eye and brain for lack of knowledge a person cannot care for eyes as well body we should known that god give us a lot variety but we cannot use them for lack of time and compatation of life but we should them to make health eyes lets us discribe below
1) water is most benifitable for our eyes as well bady so I recommeded every one drink water two to four glasses in a day its make eyes white and shining
2) vegetables is good for our eyes and health in vegetable there is a lot vitamines and carbohydrates so we need these vitamines and carbohydrates for eyes
3) exercises is an essentinal for eyes without exercise our bady is a like bady without soul
So keep exceriseing every day like yoga, arabices , gym , morning walk , these are good excerises keep doing