Now-a-days fitness maintaince became a part of our daily life. Everyone wants to be healthy and stay fit here are some tips to maintain balanced diet
Follow a schedule to eat food daily in taking breakfast, lunch and dinner.
In morning time opt for idly, dosa and upma in small proportions don’t take deeo fried food items.
If you want to take lunch or dinner take more cuury with less rice.
Take beetroot and carrot as dessert items as they contain less calories and you will feel stomach fulfilled when you consumed them
During summer choose watermelon and other fruit jucies rather than opting for soft drinks.
Drinking more water is best for your health. Not only taking healthy food but proper excersie is necessary to maintain balanced diet so, stay fit by doing excersies.