Hiii friends first balance diet depend on person body type like ectomorph , mesomorph , endomorph.
Ectomorph persons metabolic rate very fast thats why they become weak and skinny person.
Mesomorph person metabolic rate slow thats why thry look nice.
Endomorph person metabolic rate controlled thats why they look fatty person.
We have to take diet after observing this ectomorph skinny gays take most protein diet and eat more and more becouse metalbolic rate is very high. and mesomorph gays take controlled diet fot his health and body. Endomorph person must take controlled diet because there metabolic rate very slow thats way he will grow of fat very fast.