No play only work makes jack a dull boy is a very famous adage we all must have heard. I mentioned it over here because I want to tell every one besides work phyisical fitness should also be done regularly. It not only freshens our mind and soul but also makes us feel energetic.
Its not necessary that every one goes to gim for it you can do various exercises in home too to make your body fit. You could do pushups crunches and running daily.It will improve your physic and you will be alert all the time .
Thanks to read guys