HI THIS IS HEALTH GURU PRVEEN KUMAR. IF YOU WANT TO BE HEALTHY YOU WORK HARD PROPERLY AND DAILY.SO YOU SHOULD FOLLOW MY TIPS TIME TO TIME WILL WE GIVE YOU AS WELL AS, FIRSTLY HOW TO KNOW HOW TO DRINK WATER,
WHEN YOU DRINK WATER, HOW YOU MOUCH DRINK WATER
AND THEN WE START