If you want to start your journey to having a better body to feel great ther are some tips : 1 exercise daily: for at least one hour you do not have to kill yourself feom running jogging etc. 2 eat the right food : no matter how bad your stomach is telling u to go for candy over healthy food try to stay away from sweets. 3 be sure to get sleep : six to eight hours of sleep will keep the body going throughout the day .4 stay motivated : an important key to being in shape is to set goals and keep a positive mind set if u stay positive u will be able to push yourself to get that fit body you’ve always wanted.there are some tips on health and fitness