Hiii friend, first of our life work is exercise. If any people want to a perfect body that he does exercise everyday. There are many yoga like as chakrasaan, bhujassan, svassan etc it is very perfect yoga for people. In our life important is food. We should take balance diet for good fitness. there are some tips:
- Walking is a main exercise in our life.
2.take balance diet
3.in our life fruit is very good source.
4.doing gym ( all exercise in gym we should try it. It help us for fitness )
This is most important tips for us. Thank you