Without money a human can live but without good health a man cannot live for a longer years.Health conscious is very much important nowadays.After 30years of age many people are suffering from Diabetes mellitus and Hypertension because of hereditary factor among those people.A survey of corporation states:there is an increase in infant death per year Because of malnutrition .so in order to overcome health problems we should be involved in activities like Yoga, meditation, exercises(aerobic, anaerobic) eating green leafy vegetables to improve blood, protein rich diet to improve body cells etc with all these things we can achieve good health and a peace of mind