Today I m given u tips about health and fitness I m a basketball player
dear friends if u improve ur fittness and being healthy then u will write ur time table
1 getting up early in the morning and doing a excercise 1 hours or yoga 30 mint
2 forget all fast foods it incresed ur fat
3 in the morning u will eat healty breakfast eating green vegetables most
4forget all tension
5 forget all drinking and smoking
6 eat that thing who will increase ur blood circulation and blood circulation will working good
7 eating the protein increased things like milk, eggs, vegetables