Hi friends. some tips how to control anger. becase anger is a very powerful feeling that can happened when you are frustated or disappointed. so how to control it. lets start when you start feeling angry try to take deep breath and stop angry thoughts. and in anger if you sit down anger reduce if you are sitting then lay down its also work. consider the value of physical activity like regular exercise a way to both improve your mood and realise tention and anger because if we don’t deal with our anger it can lead to anxiety or depression it can disrupt relationships and and raise our risk of illness like high BP and heart problems and headache etc. so we have to keep calm and tolarate anger to keep good relationships with our family and others.