One of the most popular measurement today is BMI(Body Mass Index) which takes into account both your weight and height.Many websites and health reference books have tables to help you find your number but if you have a calculator, here is how to determine your precise BMI.It’s a useful number to know, as most doctors, other health experts and even insurance companies use it to gauge the healthiness of your weight .
# Find out your Weight in Kilos(1 kilo=2.2lb).
# Find your height in metres and square it .
# Divide your weight by your height in square.
For Example: if you weigh 70 kilos and are 1.71m tall, your BMI is 24:
# 70 kilos
# 1.71 multiply by 1.71= 2.92
#70 divided by 2.92= 24
For adults aged 20 and older, BMI ranking fall into the following categories. BMI RANKING 20 to 25 Normal 25 to 30 Overweight 30 plus Obese 40 plus Extremely Obese