Hair, skin and our body is important part of human being .if you dnt want amy type of hairloss, skin raises and dry body . here is some use full tips and some supplement for you to maintain these things . if you cant eat good food karbohydrates and green vegatables and diatory food den you use biotin supplement for hair .some supplement names are amway biotin, heathvita hair biotin , on hair biotin etc it is so useful for you and give strong and smooth hair.for skin drink 3-4 litre water per day and do some workout and yoga and for body use multivitamins vegatables green vegatable if u have not time and you are very busy person then use multivitamins capsules . and stay fit stay healthy