Beautiful posture, skin and hair can be attained by keeping the body healthy.Our body is exposed to a lot of toxins during the course of our day to day life.
These toxins causes our illness. As a result our skin looks pale, hair falls and body looses its right posture.
What should we do to stay healthy.We need to detox our body in regular intervals.What is detoxification.
Detoxification means cleaning all toxins from our body.
What are toxins.Toxins are impurities that enter Into our body through our food, water, air and through skin.
How to detox our body to stay healthy.
1.Drink plenty of water at least 2 liters a day.Drinking water Early morning on empty stomach cleans our colon. If our colon is not cleaned, all the impurities will be obsorped by our body. So we need to keep our colon always clean.
2.Add fibre to our diet. By eating vegetable and fruits we can supply fibre to our body. Fibre gives weight to stool, and it makes stool to move as a result we don’t have problems of constipation, which is one of the major causes of sickness.
3Take detoxing juices, such as only lemon, honey and water nothing do not add sugar. Green apple juice, cucumber juice etc.
Eat healthy food
Add required amount of protein to your daily intake.
Add essential fatty acids to your diet by eating nuts and dry fruits.
Add micro nutrients, vitamins and minerals by eating fresh fruits and vegetables.
Avoid junk and processed, foods and artificial sweeteners and also refind sugars.Keep body active by doing regular exercises or physical activities.
By doing the above said we can keep our body healthy. Healthy body will have good posture, beautiful skin and hair too.
Tips for glowing skin.
1.Drink carrot juice on empty stomach for twenty days see the results. But you should not add sugar or anything to it, prepare juice only with carrot and water.
2.Apply pure Aloe Vera gel extracted from plant on your skin and give a light massage for 2 minutes and leave it for 2 hours. If it is at bed time, leave it till morning.
3 Take carrot and tomato in equal ratio and grind them into fine paste and apply on your skin and leave it for 40 minutes do it for 20 days. You will amazing results.
Thank you for reading.