Tips on Obesity

Now a days everybody has a very busy schedule which has a very bad effect on our life in form of obesity. Obesity occur due to many reason like desk work, less work out, oily food , junk food , pressure of work so many

so here I share some tips to remove or avoid obesity

1. You shoud regular exercise or cardio daily

2. Use less calorie foods

3.Avoid fast food and junk foods

1. Avoid oil food and use less cholstrol oil

2. Do yoga regularly

3. Include green vegetable in your food

So follow all these tips to avoid obesity