I m going to share some tips to loose weight.
1.Start your day with drinking warm water add a teaspoon honey it.
2.Walk for an hour daily It helps us maintaining our body.
3.kpaal bhati pranayam is best to loose belly fat.Start from 5minutes up to 30 minutes daily.Results are visible after a month.
4.Don’t sit after having dinner or lunch .Just go out walk around for ten minutes.
5.Drink more water as it flushes toxins out of our body.
6.Stop eating junk food.
7.Eat seasonal fruits
A healthy lifestyle leads to a good health.