Obesity and Overweight have become a global problem. Obesity is a condition in which access fat is accumulated in the body which may result to have negative impact on individuals health. Obesity means too much of body fat.CONDITIONS to CHECK you are OBESE or OVERWEIGHTTo check you are obese or over weight, it can be done by calculating BMI( BODY MASS INDEX) which can be done using a BMI calculator . BMI compares your weight to height.= > If your BMI is 25 to 29.9 you are overweight but not obese .= > If the BMI is 30 or more than you will be considered as obese.