Firsty we have to try to Listen and talk because it is the key to a healthy connection between you and your children. But parenting is hard work and maintaining a good connection with teens can be challenging, especially since parents are dealing with many other pressures. If you are having problems over an extended period of time, you might want to consider consulting with a mental health professional to find out how they can help.
Ask your children what they may want or need from you in a conversation, such as advice, simply listening, help in dealing with feelings or help solving a problem.
Talk to your children — don’t lecture, criticize, threaten or say hurtful things.
If you do this things you will become a good parents for your childrens.