No matter what stage of life you are at, if you stay committed to a healthy diet, it becomes an added advantage for you and it also reduces your risk of obesity, heart disease heart disease in women cancer and also diabetes.
Eating healthy food mainly increases your energy levels, which will obviously make it easy for you to deal with a variety of commitments every day.
Eating well is one of the best ways to take good care of your health. Being a woman, you have special dietary needs during each stage of your lives including adolescence, pregnancy, breast feeding and, of course, menopause.
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