All your medicines , treatment and doctor are available in your kitchen. better follow it religiously so that you need not go to anything called ’hospital’ or ’pharmacy’.
Headaches - Eat plenty of fish - fish oil helps prevent headaches.
Inflammation, pain - Ginger
Strokes - take more tea in place of coffee or anyother soft drinks. It Prevents buildup of fatty deposits on artery walls .
Asthma - Onions - it relaxes bronchial tubes .
Diarrhea- Apples , Honey - Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Stomach upsets - Ginger, dry ginger, which you get in herbal shops. boil it in water with jaggery and have it.
Indigestion - ginger, lemon
acitidy - Onion.
Colds - garlic , drink more hot water, steaming. it melts the mucos.
blisters and mouth ulcers - adhimathuram a medicated thing from bark of a tree.
tooth ache - clove.
Diabetes - nuts from jackfruit, neem leaf, mustard water really keeps the sugar in control.
throat ache - milk with turmeric and pepper powder.
instant energy - Fresh mutton, chicken , vegetable hot soups
Stick on to all home made food than to ready made ones which invites stomach upsets and system disorders.
According to hindu mythology a person need to take ginger, turmeric , any citric and garlic daily .
one has to be away from maida as it sticks on to the intestine, more salt, more sugar, more garam will drive u crazy and end up with their own disorders. avoid salt in curd, sugar in milk, more spice in food.
there is a old saying
More sprouts, fresh juices. even for a single rupee we can get citrus filled lemon juices .
There is a funny ancient saying. If you take medicine ailment will be cured in 1 week but if you dont take medicine I will be cured in 7 days :-)
best medicine is ’ empty stomach ’ ’Langanam parama houshatham’’
monthly once dont take food and stick on to juices, milks and stay fit. just give a break / holiday for your internal digestive systems in your stomach.