This oil is really healthy and the most importantly very small amount is needed while cooking. While frying a lot of amount of oilis needed to be and also oil vanishes too quickly.but for this oil you can fry too many items with small amount of oil. This oil is healthy for kids and elders. Those who have heart problems, they are advised to take this oil.also this oil can be used for both, white oil purpose as well as for the mustard oil purpose. So start using this oil from today.it will bring a change within you.