I joined VLCC three months ago. My weight at the time was 115 kgs. Today I have come down to 93 kgs. The VLCC experience was really good. Of course I had to shell out a lot of money (Rs.50, 000/-) and control my diet (Not that I was eating only salads). The staff of VLCC was very supportive and well trained. They guided me really well and I never felt uncomfortable or weak while losing weight. This regime is ideal for obese people who cannot exercise hard due to some associated illness, eg back problems, etc. That is because all the work is done by machines while you are lying down and watching TV. Of course you have to be able to afford the treatment. Although I am no rich guy, I think this was money well invested !!!!
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