Weight reduction has become one of the buzzwords in the town nowadays .
However, little do the people realize that
Weight could not be reduced unless they seriously understand how their body functions .
There are several ways of reducing weight and dieting is a strict - no .
People unnecessarily starve themselves, thinking that would help in shedding some pounds,
but it is not an effective method at all .
The three best ways of keeping your body fit and healthy and in shape are as follows:
1) Exercise: for atleast one hour a day will definitely create an impact .
When I say exercise, I mean natural exercises such as pull-ups, push-ups, sit-ups, skipping, jogging, etc .
These natural exercises have a more longlasting effect than lifting weights .
2) Diet: You are what u eat . If u eat those junk food all the time, then it could never reduce your weight .
By junk food, I mean canned foods, aerated cold drinks, etc . Restrict urself to vegetarian food . Non -vegetarian food
like chicken, meat, etc are difficult to digest and decays in ur body and eventually gets converted into fats .
Drink more fruit juices and eat more salads . These are rich in enzymes and gets easily digested .
If u cant live without non-veg, u can have restrict urself to some sea-food like fish .
2) The most significant problem that everbody is facing nowadays is stress . It has become the cause for most of
the diseases . Generally, people are not aware that stress is actually related to weight gain as much as weight -loss.
It actually depends on the metabolism rate .
The acient technique of mediation and yoga can definitely help in reducing stress and also eventually reducing weight .
The health -clubs and gmnasiums will start flourishing as long as the
people are ignorant abt the right techniques of
controlling their body -weight . Once u figure how your body functions,
controlling your body -weight will be the easiest thing on planet earth .
I suggest a book titled’FITONICS FOR LIFE’ . Oops, I forgot the author name .
Just follow these three rules religiously, and I assure you that your pot-belly will be a thing of the past .