Osho has completely redefined meditation and its processes. He simply explains that meditation is not dependent on your age. It is something that should be done in early ages to make life completely beautiful. His methods are so simple and well defined that anyone can start doing meditation with a method that suits to a particular person. One of the most important thing about the book is that you will not get bored with the content, he cracks jokes many times to make his content interesting and this makes Osho different from crowd. Go for this book and transform your life with the simple process described beautifully in the book.