Hasn’t it happened with us that most of the time we become helpless only thinking about our own situations. We then tend to expecting from other’s to helps although we know nothing actually works.
"There’s only one who can help that is you, yourself ". Well this proverb is very true and the wtiter was successful in proving this. I think mental illness & dealing with own thoughts as a problem should be given proper attention.
Therefore I beg you to read this book. Trust me it will help you a lot. Even if you are not suffering you read it for somebody around. You can’t take this as granted. Hope this helps. Thankyou