Do you know today a lot of ultraviolet rays & population increasing the infections in the atmosphere . It causes pain in legs arthritis, joint pain, headache, body pain etc. Of them today we are eating impure food. The food which we are taking every day contains some poisons radicalizes.It is creating a lot of problems. So that today if we will do a small work then also we are getting tired . In our childhood I was walking about 8 Km everyday for school. Then also my health was so strong that I didn't feel tiredness & any type of pain . Today if we will to the school students go to the stop & bring some thing he will tell, I am tired, my legs will pain, can't go up to the stop by walking give me key of my Scooty I will go easily & bring what you are telling? Why did this case is happening do you know? It is because of one thing that we have forgot to walk or we didn't have kept habit to walk . We are for getting our locomotion organs to use & so this case is happening .

Let it be we have to find easily solution on it

1] Take the warm water in the TUB, add 1 small bowl salt to it & keep your legs to it. It removes your pain easily as well as if you have swelling on your feet this also getting reducing easily.

2] So many people have the complain of sleeping means they are not sleep properly at night then, do this experiment everyday before sleeping it gives good feeling along with complete relaxation.

3] This makes blood circulation clear & straight.

4] The persons who has the habit tosleep with one side of body they must have to do this experiment in the morning so taht they can feel fresh in total day.

5] The person who has the arthritis problem has to be add some cinnamon powder in the water along with black peeper.

6] This experiment must have to be do after eating lunch or dinner.

7] The person who has the problem of low blood pressure & diabetes do not have to do this experiment.

8] If possible you can do this experiment in a easy way by tiding your legs with cotton belt for half an hour . If you didn't want to do above experiment for any reason.

9] Otherwise you can take hot water bottle with you & roll it along with legs easily where you are sitting.

10 ] If you didn't want to do all above experiments take one day rest it will remove your all stress & pain.