Meditation can play vital role

1.make a diary of your problems.and their best solution.

2.acceptance.watever you are and watever happened with you.accept it.

3.every negative situation or adversity indirectly teaching something to grow.

4.meditation.motivational quotes and inspiring books helps alot.

5.meeting psychiatrist is nothing wrong in it.

6.somtimes worry becomes chronic then it need to be treated without thinking twice.

7.dont waste time in too much thinking.

8.have patience.

9.tell your issues openly with family so they can understand you better.

1. have faith in yourself.you will comeout as a winner slowly not at once.

take care.