How do you control anger? Simple? don?t get angry! Ah! If the world were this simple then George Bush would have proved by now that he served in the Army Reserves. Anger Management is another way of controlling anger? Yes! You guessed it right. I am talking about the movie itself. Hire yourself a Jack Nicholson, and rest assured you anger can go fry an egg. However if you still feel that you really need some reasonable trips and ticks, then read further? mind you, I don?t guarantee that you won?t feel more frustrated after the experience.
Ek Do Teen?
If you can fantasize about Madhuri with this, then I don?t think you are getting angry. Your mind is elsewhere by this time. However if anger strikes, one of the best methods that actually worked on others is counting. Counting from 1 to 10 helps; else, try 1 to 100; Doesn?t help? Try rhyming tables? 2 one?s 2, 2 two?s 2?
I have tried this method several times with varying results; sometimes I have hit my anger down at 6, while at others by the time I came to 4 my fury had risen further. Try it at your own risk. At the very best, you will do yourself a favor by remembering some elementary mathematics. You will be pleasantly surprised on counting to ten without making a mistake!
Laugh?
Did you watch Munnabhai M.B.B.S? If not, one of best anger management therapy is provided in that movie? Laughing therapy for anger management. I think it?s a rather good idea to laugh out loudly when you are furiously angry. Not only you make others smirk in wonder, you will be left wondering how you achieved.
Of course the next time some one tells you a joke, doesn?t mean you go slap his / her face. Gosh!
Don?t listen to the last suggestion
If you are in your sane mind, you must know I am kidding. That was just to increase the size of this review. Anyhow, when you are angry the whole world seems lost, desolate, a miserable place to live with wretched souls in front of you. No one loves you, understands you or listens to you. You are nothing but a miniscule irrelevant particle in the vestibule of life. Sigh!
Take heart that you are but a irrelevant part of this world! Find someone to blame! Don?t keep the anger within yourself. Blame your girlfriend?s Boss for your problems with parents. Some one has to face the music, why not him? The point is, don?t build anger, dispose anger.
Take care, if you have violent tendencies when angry; lock yourself into the store room. Believe me that?s the best way. Or lock yourself in your garage. Throw things which seem more relevant than you are in day to day life? that withered out boots, that broken ball, that bat you got in third standard with a broken handle; somewhere you will feel more worthy and start cooling down.
It?s the time to Kisco
No don?t watch Karan Johar or Chopra Movies during such dangerous times; You may suffer multiple bouts of hysteria after experience. Instead depending on how you react to serials, I suggest watching ?desh mein nikla hoga chaand? or K-serials or any aruna rani / alok nath soap. Involve yourself into what happened to whose son who got married where to whose daughter and her extra marital affair with a doctor waiting for his girlfriend who is dead awaiting a rebirth. Believe me, Indian television is one of the biggest stress relievers if you take it in the right spirit. You must know what to look out for.
Drink Water
Gulp down glasses of water. This has by far worked the best for me. Period.
Listen to Music
Another mood changer; another tip to bring nerves down. Please don?t listen to Eminem though? you are more likely to hit the ceiling. To tamper nerves I suggest some melodious songs? some sleepy songs, which nearly make you sleep. Those are the best kinds.
Finally
Finally if you still think that these tips and tricks are not going to work for you in your life, then I recommend these ending tips?
1. Jump around; Run. Do something which really tires you out. That is a good way to burn energy of anger.
Sit at a lonely place. Think hard how and why this happened.
Visit a friend. If you are angry on a friend, visit another one! Lament in front of them.
If you are angry on your parents, always visit your relatives; they did be more than interested in family gossip coming their way, providing you ample means of tension release.
Read funny reviews at MS.
Still feeling angry? well gods help you then!