Here are a few tips on the best way to lose weight:

First of all it starts with your mind. You need to visualize everyday the end result. You need to believe you will succeed. You must persevere.

Clean up your environment and get it under control. Get rid of all temptation at home and do not bring it home. During your diet eat only at home.

Detox your liver. You can do this with fasting.

Detox your body with epsom salt baths at least twice a week.

Eliminate the following foods from your diet. Absolutely no sugar, salt,dairy products, artificial sweeteners, bread,flour,pasta.

Increase your fiber intake slowly to reach approximately 35 grams of fiber a day.

Use butter and olive oil moderately.

Drink quality water with lemon.

Add apple cider vinegar to your water.

Do not eat passed 7pm.

Do not exercise more than 10 to 15 min daily.

Have a high protein high fiber shake for breakfast snack lunch snack made with some fruit, almond milk, flaxseed, brazil nuts, avocado.

Drink green tea.

Go to bed early and sleep 8?10 hours.

This is the best way to lose weight - you won't be hungry and will lose weight easy. Guaranteed!

It?s easy to do! Good luck and let me know how its working for you!