Addiction gym vikas puri. has no proper trainers. Most of them have no idea about body physiology and will definitely cause injury and make you overdo things, inspite of you protesting.
A trainer(dont know) a tall one, fair, with tattoo on arm thinks he is a stud and does not talk to you in the gym and is rude. let alone assisting you.
Addiction gym you are losing your clientage because of your trainers who are not certified and are there to show off rather than assisting and teaching.
I sustained a bad back sprain and spasm and I did not go back again only due to their bad trainers who never teach you proper posture and exercises.
Go at your own risk if you wanna be on bed injured.