If you want to be truthful by heart all the time, if you want to make your promises fulfill at the hardest situation please at least once go through this book. The book is divided into five parts having 43 headings. Every part carries some Bapu’s experiences that you can easily compare with your daily life. The experience that is described under the heading of "My Father’s Death And My Double Shame", leads you to feel what mess your carnal desire can do with you. Vegetarians shall find some way outs how to be themselves(vegetarian) at any situation. What all I can say is that if you want to grow up, read the book.