Commented on ankush_bajaj's review

Congrats on the weight loss...but...the only way to fitness is regular exercise and ballanced diet. I had been obese all my life until I realised it 8 years ago!

Commented on varunsingh's review

Instead of popping pills (expensive or otherwise) adding naturally iron rich food to your diet will help...like beetroot, apple, spinach, eggs, apricots, broccoli etc. By the way, my hb is 14.5 and I am a woman!

Commented on missconfused5's review

Guys!!! Weightloss/diet pills are just short term gains with long term side effects. The reason we become overweight is either disease or unhealthy lifestyle. I had been obese most of my life until I realised why and how 8 years ago. I lost more that 30 kgs and have been fit for the last 8 years, no read more...

Commented on Qwerty_12345's review

If the tips aren't working for you ask yourself: > am I working out three or more times a week like the book said? > am I having small portions of meals every two hourly like the book said? > am I taking parathas. cheeze, butter as a meal or for breakfast like the book said? > am read more...

Commented on pooja_paliwal63's review

Hi Pooja Definitely an eye opener for those who were thinking of joining but also for those who still believe weightloss can be achieved without exercising (!). All your aunt needs to do is spend 45 mins on brisk walk everyday and stick to fresh (low fat and low sugar) homemade food. Believe m read more...

Commented on own review

Many thanks! it took me some time to pull efforts to start writing again (last review in 2007), whereas the topic was on my mind since Sep last year. Glad I took the first step :-))

Commented on navswilliams's review

Hi there, Nicely done review! It would have been worth adding price of the set. Keep writing, Kanu

Followed @kunal.kohli

Commented on kunal.kohli's article

Food suppliments Hi Kunal, Congrats! For an informative post on suppliments. I have been into gyming and running for the last 5 yrs and believe me, supliments are tempting and difficult to ignore for people with definate goals and desire for steady results. I agree that side effects of suppli read more...

Commented on udaya_valli's review

Hi Udaya, Indeed a very useful review. I personally believe Suryanamaskara is a complete workout and if done correctly with breathing, no other workout is required at all. Aditionally, it not only tones up body but improves functions of various organs. Especially recommended for women to contr read more...

Commented on Braandan's review

I read your review thouroughly and very frankly want to tell you that the only thing you are doing right is going for brisk walks.....the dieting part is totally a torture. Probably you think that weight loss is a phase which you can pass and never come back to . No its not true. If you have the te read more...

Followed @dipdown80

Commented on dipdown80's review

I liked your review, however one point that you mentioned was utterly offensive on the part of modern women. How in the blue hell can you see a porn star representing a modern woman??? As you might know my dear that pornography is something illegal and if ask for my opinion it is immoral too. Are read more...

Commented on Mamacat2many's review

dear friend hats off to you. I too manage to loose 40 pounds. And you know what? I did it almost the same way as mentioned in your review.I have even written a review on weightloss programme and its very similar to yours. Now I can proudly say that I am not the only person who has lost weight with read more...

Commented on Dr.Shafique's review

Dear Doc I appriciate your effort to create awareness but I didnt understand one thing? Why do need to blame gyms for all the health troubles related to obesity? Now thats what I call being defensive of yourself. If you are so sure of your weight reduction and healing techniques then there's no read more...

Commented on relsr's review

hey I liked your review a lot. Since I am a regular jogger I can make out the importance of info you have provided, especially for the ones who would like to start a jogging routine but dont know how to ? Great going....... thumbs up!!!